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Katie Herndon - Soma
Soma Sit Up - Session 1
Soma Spinal Roll - Seated - Session 1
Breathing basics - Soma Session 1
Feet alignment - Soma Session 2
Psoas awareness and lengthening exercise
Hip Mobility - Seated glute stretch
Hip Mobility: glute stretch/half pigeon
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Morning mobility - Somatic movement
Hip mobility - using a ball to roll out the glutes
Neck and Chest mobility, using a ball - Soma - Session 1, 5, 7
Shoulder Mobility - Shoulder Circles - Soma Session 9